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Carotenoids act as antioxidants within the body, protecting against cellular damage, the effects of aging , and even some chronic diseases. These beneficial compounds cannot be synthesized by humans or animals, diet is the only way to get them. There are well over known carotenoids, with beta-carotene, alpha-carotene, lutein, zeaxanthin, lycopene, and astaxanthin being the most common. Why Are Carotenoids Important? As antioxidants, carotenoids are helpful for protecting vision and combating cellular damage. Lycopene, a carotenoid found in tomatoes among other fruits and vegetables , has even been linked to keeping the liver, prostate, breast, colon, and lungs healthy.
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Heart Health Benefits of Olive Oil…Let Me Count the Ways!

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9 Incredible Health Benefits of Bone Broth

Pumpkin seeds and seed oil also pack many other nutrients and plant compounds that have been shown to provide health benefits 2 , 3. Summary Pumpkin seeds are rich in antioxidants, iron, zinc, magnesium and many other nutrients. An ounce 28 grams contains about calories. High in Antioxidants Pumpkin seeds contain antioxidants like carotenoids and vitamin E 4 , 5 , 6. Antioxidants can reduce inflammation and protect your cells from harmful free radicals. In one study, pumpkin seed oil reduced inflammation in rats with arthritis without side effects, whereas animals given an anti-inflammatory drug experienced adverse effects 8.
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13 Fish Oil Benefits for Major Brain, Cardiovascular & Other Disorders

Risks Avocados are a stone fruit with a creamy texture that grow in warm climates. Their potential health benefits include improving digestion, decreasing risk of depression, and protection against cancer. Also known as an alligator pear or butter fruit, the versatile avocado is the only fruit that provides a substantial amount of healthy monounsaturated fatty acids MUFA. Avocados are a naturally nutrient-dense food and contain nearly 20 vitamins and minerals. This MNT Knowledge Center feature is part of a collection of articles on the health benefits of popular foods.
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Nitric oxide is a type of natural reactive gas that both plants and animals produce. L-arginine is needed by the endothelial cells the ones lining the inside of all blood vessels in order to form enough nitric oxide to keep blood flowing freely. NO keeps your blood pressure level within a normal range by signaling blood vessel muscles to relax, expand and let blood through, while also preventing clots and plaque from forming. Improves Heart Health Research shows that L-arginine is beneficial for lowering inflammation and improving the health of the blood vessels and cardiovascular system, which is why oral arginine is one of the most popular supplements recommended by cardiologists. For people with high risk factors for coronary heart disease , L-arginine supplements can be an effective measure for preventing a heart attack or stroke.
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Health benefits of sperm
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